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Challengers! Who's Going to Be Our Next Biggest Loser?

Time to get your food logs ready and throw out that candy you've got stashed away for sugar emergencies (yea,we know about it). It's time to get serious and focused. Your weekly class material is located here. To access it you will need to be registered in one of our local or online Webinar challenges. Weeks two through twelve are password protected.  If you don't have your password, contact your coach. Let the biggest loser win!!


Weightloss Challenge Class Handouts:

Week  Title PDF
1 Week One: Protein View
2 Week Two: Meal Plans, Snacks and Water
3 Week Three: Making the Most of Your Metabolism
4 Week Four: Digestive Health
5 Week Five: Food Labels, Portion Control
6 Week Six: Sugar
7 Week Seven: Carbohydrates and Fats
8 Week Eight: Fiber
9 Week Nine: Exercise and Stress
10 Week Ten: Dining Out
11 Week Eleven: Heart Health
12 Week Twelve: Long Term Maintence
To view Course Material PDF file, enter the password into the box and click the corresponding "Go" button.


 CHALLENGER TESTIMONIALS

Leona lost 78 pounds 85 inches in 36 weeks
The weightloss challenge taught me a lot about my eating habits and how to make healthier eating choices. I really enjoyed the competition and the support we got from our coaches. 

 Before  After

 ON-LINE WEIGHT LOSS TOOLS

Calorie Burning Calculator

BMI Calculator

 DOWNLOADABLE WEIGHT LOSS TOOLS

Health And Fitness Calculator

*Note: click above links to download these tools to your computer. You can then execute the tool directly from your computer desktop.

 LINKS

ChefMD

Nutrient Facts

SPARKPEOPLE

The CalorieKing Program



 RECOMMENDATIONS


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