Guys! Here is a great cereal! I talk about this in the weightloss challenges I teach. It's made by Nature's Path and is called Smart Bran. It tastes great, has low sugar 6gms and a whopping 13 grams of balanced fiber with only 130 calories with skim milk. It also has no bad ingredients. Combine that with a protein shake or a cup of Stonyfield's Oiko's yogurt (high protein source than other yogurts) and you have a breakfast that comes in at 210 calories, 13 grams of fiber and 21 grams of protein-a powerhouse meal! You can go to Nature's Path website to find who has the product near you but normally you will find it in the healthfood section. We have it at Kroger's in our area and right now they have a sale on it.
For our weightloss challenges we use this to make a healthy fiber bar, combined with our nutritional shake, peanut butter, and honey-the ladies rave about it.